January

Sometimes I just have to tell myself the old story. That there is a lot of sadness in the world, and some days you get somebody else's to carry for a few hours. It's not your sadness. You don't have a reason or a trigger for it. It's just that somebody else was so sad. Was breaking under their sadness. And pleaded with the universe for someone, anyone, to take a little of it for a short while. And that's what you've got. And it's OK. Cos wouldn't you want to take and carry sadness for a person who was that sad?
So you just look after yourself. Treat yourself well. Don't give in to it. And know that it will be gone tomorrow, or in a few days. You are, after all, only carrying it for someone else for a while.